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Hemoglobin Blood Test: High Level Effects & Normal Ranges

Written by Biljana Novkovic, PhD | Reviewed by Nattha Wannissorn, PhD | Last updated:
Medically reviewed by
Ognjen Milicevic, MD, PhD, Puya Yazdi, MD | Written by Biljana Novkovic, PhD | Reviewed by Nattha Wannissorn, PhD | Last updated:

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Hemoglobin is an extremely important protein. As an essential part of red blood cells, it delivers oxygen to all parts of the body. In this post (Part 1), we go over the roles, health benefits, but also the potential negatives of hemoglobin. In addition, we discuss hemoglobin lab tests, normal values, and reference ranges.

What is Hemoglobin?

Hb Structure

Human hemoglobin (Hb) consists of four proteins (subunits) called chains. Most of the normal adult hemoglobin is built of two alpha- and two beta-chains [1].

Each of the four chains contains a ‘heme’ part. ‘Heme’ is the molecule containing iron. It binds oxygen, carbon dioxide, or other small molecules such as nitric oxide [2, 1].

The iron found in hemoglobin is responsible for the red color of the blood.

Hemoglobin Function

The main function of hemoglobin is to transport oxygen from the lungs to tissues, and carbon dioxide (CO2) from the tissues to the lungs [3, 4].

However, it also interacts with two other gases, carbon monoxide (CO) and nitric oxide (NO) [3].

The human body contains about 750 g of hemoglobin, mostly contained within red blood cells (RBCs) [5].

A mature red blood cell contains ∼270 million hemoglobin molecules [5].

Finally, each Hb molecule is capable of binding up to four oxygen molecules, enabling each red blood cell to carry over one billion oxygen molecules [5]!


The oxygen-carrying function of hemoglobin is affected by [1]:

  • pH – lower pH (more acidic) in tissues increases the release of oxygen and stimulates the binding of carbon dioxide. Higher pH (more alkaline) in the lungs causes carbon dioxide to be released and stimulates the binding of oxygen
  • Levels of other molecules (hydrogen ions, carbon dioxide, 2,3-bisphosphoglyceric acid, IHP, chloride, and phosphate) – In people acclimated to high altitudes, the concentration of 2,3-BPG in the blood increases, which allows a larger amount of oxygen to be delivered to the tissues
  • Temperature – Increases in temperature decrease oxygen saturation of hemoglobin

Note that inside the body, the pH and temperature are generally within a very narrow range, from 7.35 – 7.45 and 97.0 – 99.8 degrees Fahrenheit (36.1 – 37.7 degrees Celsius), respectively [6].

Apart from the blood, studies suggest that hemoglobin may also play some unexpected roles in other tissues. Hemoglobin chains have also been found in white blood cells (macrophages), blood vessel walls (endothelial cells), lungs (alveolar cells), eye lens, kidneys (mesangial cells), and dopamine-releasing neurons [7, 8].

A study suggests that in the blood vessel walls, hemoglobin may help control the level of nitric oxide, and thereby may participate in the constricting or expanding of blood vessels. This means that hemoglobin may influence blood pressure, blood flow, and oxygen delivery to tissues from outside red blood cells [8].

Types of Hemoglobin

In red blood cells of healthy adults [5]:

  • 97% of total hemoglobin is the HbA type (with two alpha and two beta chains)
  • 2.5% is HbA2 (with two alpha and two delta chains)
  • 0.5% is HbF or fetal hemoglobin (with two alpha and two gamma chains)

As the name would suggest, fetal hemoglobin accounts for 80% of hemoglobin in newborns. It has a slightly higher oxygen affinity than adult hemoglobin. After birth, production gradually switches to adult hemoglobin over the course of several months. Normally, by the end of the first year of life, the “adult” hemoglobins (A and A2), are predominant [5, 3, 4].

In some cases, the HbF persists in adult red blood cells. This is a condition largely without symptoms, known as hereditary persistence of fetal hemoglobin [3].

Hemoglobin Metabolism

When red blood cells get old and/or damaged, hemoglobin escapes into the blood. There are several molecules within our blood that recognize and bind free hemoglobin, including haptoglobin (Hp) and hemopexin (Hpx) [9].

Haptoglobin (Hp) is the primary hemoglobin scavenger in the blood [9].

It irreversibly binds hemoglobin that circulates in the blood and transports it to special white blood cells called monocytes or macrophages [9].

These cells transform the heme group into biliverdin (a bile pigment), carbon monoxide, and iron [10].

Iron is usually recycled to be incorporated into new red blood cells [10].

In cases of massive red blood cell destruction, which happens in some diseases, Hb is also cleared by the kidneys. However, if haptoglobin and hemopexin are not functioning properly, this can cause kidney damage from oxidative stress [10].

Testing Hemoglobin

You can easily check your hemoglobin values by doing a complete blood count (CBC) test. CBC is a routine test, and the results are usually ready in a couple of hours.

This test checks the amount and properties of you blood cells, including red blood cells, white blood cells, and platelets.

The level of hemoglobin is usually given in grams (g) per deciliter (dL) or liter (L) of whole blood (a deciliter is 100 milliliters or 1/10 of a liter).

Normal Hemoglobin Levels

Normal hemoglobin values differ depending on your age and gender. They also may vary slightly between laboratories and in different populations:

  • Newborns: 14 to 24 g/dL
  • Children: 9.5 to 13 g/dL
  • Adults Men: 13.5 to 17.5 g/dL
  • Adult Women: 12 to 15.5 g/dL

Normal Hb levels decrease slightly in pregnancy [11, 12].

African Americans may have lower hemoglobin values than whites [13].

Hemoglobin: Benefits

1) Supplies Tissues with Oxygen

We cannot live without hemoglobin. It supplies tissues with oxygen and supports all body functions.

That said, hemoglobin also has some other lesser-known beneficial functions listed below.

2) Helps Expand Blood Vessels

Hemoglobin is capable of producing and releasing nitric oxide (NO) molecules [3].

Studies suggest that hemoglobin increasingly produces nitric oxide as red blood cells enter regions of low oxygen (hypoxia). There, nitric oxide increases blood flow by expanding blood vessels and thereby increases the oxygen supply [3].

3) Important for Cognitive Function

Several studies have shown that low hemoglobin and anemia may be able to help predict dementia or cognitive decline. This is likely because of the chronic lower oxygen supply to the brain [14, 15].

A study in 1435 elderly showed that those with low hemoglobin levels (below 13 g/dL in men and 12 g/dL women), had a higher risk of developing dementia over the next three years [15].

Similarly, in another study of 881 older people, those who had anemia had a 60% increased risk of developing Alzheimer’s over the following 3 years [16].

Furthermore, in another study with 558 older women, lower hemoglobin was associated with both cognitive and physical decline in yearly follow-up visits [17].

However, the effects of low hemoglobin on cognitive function are not restricted to the elderly.

In a study of 322 children, those with anemia performed worse on two tests of cognitive function [18].

4) Improves Odds in Diseases

Adequate Hb levels are important for our bodies to function properly. This is especially true in people with various disorders and diseases.

Anemia has been associated with worse clinical outcomes including longer length of hospital stay, diminished quality of life, and increased risk of morbidity and mortality [19].

5) Pain Relief?

Researchers have found that some hemoglobin-derived peptides have opiate-like activity [20, 21]. This means they may potentially relieve pain. However, more studies are needed to establish what, if any, role these peptides play in our bodies.

Hemoglobin: Negatives

There are a number of adverse effects associated with hemoglobin. This happens either when the hemoglobin levels are high because there are too many red blood cells in the bloodstream, or when larger amounts of free hemoglobin are released into the blood flow because of increased red blood cell destruction.

1) Free Hemoglobin Increases Oxidative Stress

Hemoglobin produces a substantial amount of reactive oxygen species (ROS) [10].

To cope with this, red blood cells are equipped with highly effective antioxidant defenses. They contain enzymes such as Cu/Zn superoxide dismutase (SOD1), catalase (Cat), glutathione peroxidase (Gpx-1), and peroxiredoxins (Prdx1 and Prdx2). Glutathione (GSH) also contributes to this protection [10].

As long as hemoglobin is contained within red blood cells, these reactive oxygen species are taken care of. However, when red blood cells rupture and release free hemoglobin into the blood without all the antioxidant molecules, hemoglobin can potentially wreak oxidative havoc in the blood vessels and exposed tissues [22].

This happens when scavengers (such as haptoglobin) cannot remove free hemoglobin from the blood efficiently [9].

When clearance and detoxifying systems are overwhelmed, hemoglobin can trigger blood vessel and organ dysfunction [22].

Conditions that result in red blood cell destruction, releasing a massive amount of free hemoglobin into the bloodstream, include:

  • Infections by bacteria, parasites (malaria), and influenza virus [23].
  • Inherited and acquired blood disorders, such as sickle-cell anemia, glucose-6-phosphate dehydrogenase deficiency, and paroxysmal nocturnal hemoglobinuria [23].
  • Treatment with antibiotics, anti-inflammatory and other drugs, such as cotrimoxazole, ciprofloxacin, fludarabine, lorazepam, and diclofenac [23].

2) Free Hemoglobin Increases Inflammation

Free heme (the iron-containing part of hemoglobin) can induce inflammation [23].

Both hemoglobin-derived free heme and hemoglobin degradation products act in a pro-inflammatory fashion. They increase inflammatory cytokines (such as IL-8) and recruit pro-inflammatory cells [9].

3) Increases the Risk of Blood Clots

Once hemoglobin concentration reaches ≥ 18 g/dL, the blood thickness (viscosity) reaches a level that impairs microcirculation. Microcirculation is the circulation of the blood in the smallest of the blood vessels [11].

As a result, less oxygen reaches the tissues. The effects are similar to the situation found in severe anemia (very low hemoglobin). It often manifested as cyanosis (bluish discoloration) and impaired mental function resulting from compromised brain circulation [11].

Additionally, because of the poor blood flow, the risk of having blood vessels obstructed by blood clots (thromboembolism) increases substantially [11].

On the other hand, in conditions with increased red blood cell destruction, cell-free hemoglobin binds nitric oxide, which normally plays an important beneficial role by expanding blood vessels. Without nitric oxide, involuntary muscle contractions (smooth muscle dystonia), blood clots (thrombosis), and blood vessel dysfunction may ensue [23].

4) High Levels Are Associated with High Blood Pressure

High hemoglobin may contribute to the development of high blood pressure.

In a study of over 100k healthy people, higher hemoglobin levels were associated with higher blood pressure [24].

5) High Levels Are Associated with Impaired Cognitive Function

Higher hemoglobin levels have been associated with a greater rate of global cognitive decline in the elderly [16].

In a study of 881 older people, participants with high hemoglobin had an increased risk of developing Alzheimer’s disease over the next three years [16].

In 793 older people, those with high hemoglobin performed worse on memory and perceptual speed tests [25].

Note that low hemoglobin also impairs cognitive function, and it is, therefore, important to keep hemoglobin levels in check.

6) Free Hemoglobin Can Exacerbate Diseases

Free hemoglobin adversely affects the outcome of many conditions, including hemolytic anemias, sepsis, and malaria [9].

Acute free hemoglobin exposure exaggerates inflammatory and oxidative tissue damage in non-tolerant malaria-infected people [9].

The appearance of free hemoglobin in the blood has been linked to the development of brain malaria, which remains the most severe and difficult to treat complication of the disease [9].

Hemoglobin Series

This is part one of a three-part series:

About the Author

Biljana Novkovic

Biljana received her PhD from Hokkaido University.
Before joining SelfHacked, she was a research scientist with extensive field and laboratory experience. She spent 4 years reviewing the scientific literature on supplements, lab tests and other areas of health sciences. She is passionate about releasing the most accurate science and health information available on topics, and she's meticulous when writing and reviewing articles to make sure the science is sound. She believes that SelfHacked has the best science that is also layperson-friendly on the web.


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