If you had your DNA tested, you might be wondering where you can upload your raw DNA data to find out more about yourself. Check out these free DNA upload sites you can explore to discover more about your health and ancestry, plus where to upload your labs for free.
Before you upload your DNA for free: How can you get access to your raw data?
Before you can use these free DNA upload services, you’ll need to have already had your DNA tested by another company.
You can, of course, be one of the lucky ones that participate in a research project or meet some other criteria to qualify for a free DNA test. Those, however, are very rare.
When you get your DNA tested, some companies (but not all) will give you access to a computer file containing your raw genetic data – this is what you’ll use on free DNA upload sites.
Because your raw DNA can contain a lot of data, it can be hard to interpret if you don’t have a background in genetics. However, once you have this file, you can upload it to other websites to discover more about yourself.
- How to Login to 23andMe & Access Your Raw DNA File
- Ancestry Login: How to access your DNA file
- Living DNA Login: How To Download Your Raw Data
- My Heritage Login: How To Download Your Raw Data
- FTDNA Login: How To Access Your FTDNA Raw Data
Whether you’re interested in health or ancestry, there are a few free DNA upload sites available that can give you more information. When it comes to ancestry, these services can help you discover new relatives in their database or learn more about where you came from.
For health, many websites can help you explore your genetic predispositions to certain health conditions or traits, and a few will even give you advice on how to address your health tendencies.
What you should know before choosing a free DNA upload site
Before you choose a free DNA upload site to use, you may want to do some research into the company.
When it comes to health, many free DNA sites only provide basic health information in a way that is not user-friendly and may not give recommendations based on DNA. Most companies also only analyze a handful of genetic variants related to a health topic, which means you might not get the most accurate results.
For ancestry, it’s good to check the size of the company’s database. The larger it is, the higher your chances of finding new relatives.
Best free DNA upload sites
After you get access to your genetic information, it’s time to decide where you want to upload your DNA, for health or ancestry. In this section, you’ll find a list of 6 free DNA upload sites that can help you further explore your genetics.
Health & Wellness
- Genetic Genie
Ancestry & Genealogy
- Family Tree DNA
Health & Wellness
In this section, we’ll list the top free DNA sites to upload your data for health insights.
- Supports files from: 23AndMe, Ancestry, Atlas, Dante Labs (SNP VCF file), Diagnomics, DNA.Land, Family Tree, Genes For Good, iGene, Illumina, Living DNA, Map My Genome, MyHeritage, Nebula (SNP VCF file), Nutrition Genome, and others.
SelfDecode offers a free DNA analysis to people who already had their DNA tested. By uploading your DNA for free to SelfDecode, you’ll receive information about your genetic predispositions and diet, lifestyle, and supplement recommendations that are personalized and prioritized to your genes.
SelfDecode also provides information about genetic traits such as response to stress, sleep, and others. When you upload your DNA to SelfDecode for free, you will also receive your personalized all-in-one supplement formula designed for your unique genes to help you optimize your health.
If you want unlimited access to the entire platform, SelfDecode offers a subscription plan ($99/year – cancel at any time). This will give you access to:
- 250+ Health reports
- 50+ Trait Reports
- Comprehensive diet, nutrition & fitness reports
- 600+ Personalized genetic blog posts
- SNP & gene explorer
- And more!
You will also gain access to a free lab analyzer tool with a database of over 1,000 lab markers to keep track of your current health status. Upload your past lab results to SelfDecode to discover how far from the optimal range they are, learn how each marker can affect your health, and track them over time.
If you don’t have your DNA data, SelfDecode offers a DNA kit + Health Insights for $199, or DNA kit + Health & Ancestry Insights for $249. Your raw genetic file will be made available to you at no additional cost. Ancestry is only available with a SelfDecode DNA kit.
Upload your DNA for free to SelfDecode.
- Supports files from: 23andMe, AncestryDNA, MyHeritage, Family Tree DNA, Living DNA, HomeDNA, Genes For Good, WeGene (China), 23Mofang (China), whole genome and whole exome sequencing files.
Genetic Genie offers two health panels, one for methylation and one for detox. The reports will tell you your genotype from a list of relevant SNPs. The results are color-coded to indicate your risk levels, but otherwise are not very user-friendly. You can see a screenshot of the report below.
These panels will give you a description of what the different genes do, but you won’t receive personalized recommendations based on your DNA results to help you address your genetic predispositions. Each genetic panel only analyzes a few genes such as COMT and MTHFR.
The information is written using technical jargon, but the company does not provide links to scientific studies to support their statements.
If you want to try this free DNA upload site and want to learn more about the company, check out our comprehensive Genetic Genie review.
- Supports files from: 23andMe, AncestryDNA, MyHeritage, Family Tree DNA, and others.
Genomapp is a DNA analysis app that can tell you more about your genetic risk for health conditions. They will analyze 80,000 genetic markers to give you information about 7,000 conditions. In addition to the free DNA analysis, they also offer paid reports.
Genomapp offers three free reports, which can be accessed as soon as you upload your DNA file to their app. These reports don’t offer guidance on what you can do to lower your risks.
Below you can view a screenshot of the Genomapp app.
There are seven other reports you can buy from the app. They also charge a fee if you want to export your reports as a PDF file. Before you upload your DNA for free to Genomapp, find out more about the company in this Genomapp review.
Ancestry & Genealogy
Family Tree DNA
- Supports files from: 23andMe, AncestryDNA, MyHeritage.
By uploading your DNA for free to Family Tree DNA, you’ll gain limited access to the Family Matching tool and will be able to find others with common ancestry.
FTDNA gives you a list of your autosomal matches, and you’ll get access to their tool Family Finder – Matrix. If you want full access to their ancestry tools, it costs $19.
See a sample of their report below.
Read more about this free DNA upload site in our Family Tree DNA review.
- Supports files from: 23andMe, AncestryDNA, and Family Tree DNA.
GEDmatch can help you explore your genealogy by letting you upload your raw genetic file from other DNA testing companies. While this service is free, keep in mind that GEDmatch tools might seem a little complicated to you if you’re not familiar with exploring your genetic data.
GEDmatch provides free tools along with more advanced paid tools that allow users to gain insights into their heritage and relatives. For a price of $10/month, you can join the Tier 1 subscription level to gain access to a number of other tools.
If you’re concerned about privacy, it’s also worth noting that several law enforcement agencies have used GEDmatch to catch criminals. Notoriously, GEDmatch helped law enforcement identify the Golden State Killer.
Find out more about this free DNA upload site in this GEDmatch review.
- Supports files from: 23andMe, AncestryDNA, and others.
MyTrueAncestry compares your ancestral genetics with several archeological samples. You can have access to their basic features for free, but a membership can cost you up to $596.
You can read this full MyTrueAncestry review to see if this free DNA upload site for ancestry is the best option for you.
Other places to upload your labs for free
With Thriva, you can upload past test results for free to gain insights into your health. You can track your results over time and learn more about each biomarker. However, they only analyze less than 50 markers.
Below you can view a screenshot of the app.
The company also offers a few blood tests, which are available only in the United Kingdom.
Unfortunately, Thriva doesn’t offer DNA analysis, free or otherwise. You can learn more about this company in this Thriva review.
WellnessFX offers a free lab analysis if you upload your past results. Overall, the reports are not extraordinarily detailed, but they can help users better visualize their results. Results are color-coded to indicate whether they are low, moderate, or high.
You can view a screenshot of their dashboard below.
The company also offers lab tests you can purchase online. To complete the tests, you’ll need to visit a local lab to get their sample taken, and receive their results online.
Similar to Thriva, WellnessFX does not offer a free DNA upload option. Read more about them in this comprehensive WellnessFX review.
Before choosing a free DNA upload site to share your genetic data with, it’s good to understand what each service has to offer. If you’re interested in learning more about your ancestry and finding new relatives, take into consideration the size of the user database each company has to offer.
If you’re concerned about your health, there are many free DNA upload sites that can provide you with further information. However, most are not very user-friendly and may not help you make active changes to your life to improve your well-being.
SelfDecode is a free DNA upload site that provides your genetic predispositions based on up to 1M+ genetic variants per health topic and delivers personalized health recommendations based on your genes.
Upload your DNA and labs to SelfDecode to get started.
- Nebula Genomics Review: Is Whole Genome Sequencing Really Worth It?
- InsideTracker Review: What You Need To Know + What’s Missing?
- What Is The Best DNA Test Kit? The Ultimate Guide
- Top 10 Sites To Upload Your Raw DNA Data